Understanding Work-Life Balance Work-life balance refers to the equilibrium between...
NDIS Capacity Building Coaching
Coaching Support for Skills & Independence
Guidance to make the most of your NDIS Plan
Improved Daily Living Skills Program
Easy Online Coaching No Need To Travel
Hi, I’m Nesta.
I support people living with ADHD and NDIS participants to build capacity, strengthen independence, and find confidence in daily life.
Together, we’ll create a safe, judgment-free space to explore your goals, develop practical strategies, and build the personal skills that matter most to you.
This isn’t just about managing challenges – it’s about moving beyond survival mode into a life that feels more balanced, purposeful, and truly yours.
As an ICF-trained coach with gold-standard credentials in evidence-based practice, I bring both professional integrity and heartfelt support to every session. You deserve guidance that’s effective, empowering, and aligned with your unique journey.
Hi, I’m Nesta.
I help you cut through the chaos, reconnect with yourself, and build strategies that bring more calm, confidence, and control. As an ICF-certified coach, I bring tools that work and support that feels real, so you can build a life that feels aligned and sustainable.
Certified ADHD and Life Coach (ICF - PCC, CMC)
Clear guidance to help you make sense of your NDIS funding and how to use it effectively.
Finding and linking you with providers that best meet your individual needs and goals.
Working alongside you to ensure your supports are aligned with your NDIS goals and priorities. We help you find the capacity building support you need.
Supporting you to make informed choices, strengthen decision-making, and increase independence with the right mix of funded services.
Learn strategies for a confident path ahead. Get A Free Consult
Step 1: Discover
We start by understanding your unique challenges, strengths, and NDIS Plan goals. This gives us a clear picture of what matters most to you.
Step 2: Build
Together, we create strategies to strengthen daily living skills — from time management and organisation to emotional regulation and communication.
Step 3: Grow
With ongoing support, you’ll put these strategies into practice, building independence, confidence, and resilience that lasts well beyond our sessions.
Your brain is wired for creativity and problem-solving. When you embrace how you think, challenges become strengths. With the right support, you can sharpen your focus, build momentum, and create lasting change. Let’s unlock your potential, together.
From Challenges to Strengths: Grow the skills that matter most
Our coaching packages are tailored to fit a wide range of needs and budgets, offering flexible solutions for individuals and organisations alike. Whether you want to manage ADHD, or looking for personal growth, we have the right package to support your goals.
Evidence-based coaching to help manage overwhelm, reduce stress, and bounce back from challenges.
Practical tools to stay on track with appointments, routines, and responsibilities - building real independence.
Coaching and mentoring to strengthen communication, improve relationships, and build confidence in social settings.
Flexible options - from short 8-week programs to a year-long coaching journey - to support sustainable progress toward your NDIS goals.
Learn strategies for a confident path ahead. Get A Free Consult
At Find Support Care, we support NDIS participants, parents, carers, and everyday individuals with ADHD, to build capacity, independence, and confidence through personalised one-on-one coaching/mentoring, and ongoing support.
Together, we focus on key life domains – developing resilience, strengthening emotional regulation, sharpening time management, enhancing communication, and boosting organisation. These skills create a strong foundation for lasting wellbeing and daily independence.
My mission is to help you move beyond overwhelm and uncertainty, (particularly for the parents and carers); so you feel confident, capable, and inspired to live a life filled with purpose, passion, and fulfilment.
With ICF accreditation, Nesta brings expertise, integrity, and a commitment to your growth. As a certified Coach, Nesta uses proven methods to help you unlock your potential, ensuring every session is focused on delivering real, lasting results.
Helping clients manage and navigate emotional responses, develop coping strategies, and reduce emotional reactivity, promoting a calmer, more balanced life.
Guiding clients to improve concentration and minimize distractions, enhancing their ability to stay on task and meet goals effectively.
Supporting clients in overcoming procrastination by creating actionable, manageable steps and developing a consistent routine for task completion.
Providing tools and strategies for planning, prioritising, and structuring tasks to maximize productivity and reduce overwhelm.
Encouraging a positive, resilient mindset through self-compassion, helping clients shift from negative self-talk to empowering, growth-oriented thinking.
Assisting clients in setting realistic, values-driven goals, creating clear action plans, and staying accountable to their personal growth and success.
At the core of my coaching is a genuine commitment to your growth and wellbeing. I show up with care, integrity, and unwavering support – because you deserve coaching that meets the highest standards of quality, professionalism, and heart.
ICF – the gold standard in professional coaching, backed by ethics, evidence, and global recognition.
Trained in evidence-based positive psychology and professional excellence.
Your growth is my priority – guided with care, integrity, and a focus on what matters most to you.
Every journey starts with a single step – I’ll be here, believing in your potential every step of the way.
You can expect a response within 24 hours.
We meet over a zoom call or if you prefer a phone call instead, that too is fine. Some people find they are shy in the beginning, so a phone call is best. As their confidence grows and they are happy to speak face to face, we then can move onto a zoom call. Others just find that the phone or zoom is much more convenient for them, we are happy to meet you either way!
No, coaching is different.
Therapy or counselling often looks at the past and helps with mental health.
Coaching looks at today and the future.
Coaching is about learning skills, building confidence, and practising everyday independence. It works well together with therapy:
A therapist might teach a coping skill.
A coach helps you use that skill at school, work, or home.
Coaching is not a replacement for therapy. It adds support so you can reach your goals and use what you’ve learned in daily life.
Our coaching strategies provide help and support with skills for motivation and
procrastination. We help clients learn techniques to stay focused and to build confidence in their abilities.
Trusting your coach is crucial for a successful coaching relationship. At Find Support Care, we prioritise building trust through several key factors:
1. Professional Qualifications: Nesta is a professional certified Coach, ensuring you receive expert guidance.
2. Personalised Approach: We tailor our coaching to your unique needs and goals, demonstrating our commitment to your individual journey.
3. Confidentiality: We maintain strict confidentiality, creating a safe space for open and honest discussions.
4. Proven Track Record: Our success stories and testimonials showcase the positive impact of our coaching on clients’ lives.
5. Initial Consultation: We offer a free 15-30 minute discovery call, allowing you to assess our compatibility and approach before committing.
6. Ongoing Support: Our coaching provides consistent support and accountability throughout your journey.
7. Transparent Communication: We maintain clear, open communication about our methods, expectations, and progress.
Remember, trust is built over time. As you work with your coach and experience positive changes, your trust will naturally grow stronger.
We provide coaching services across Australia, including major cities like Sydney, Melbourne, and beyond, ensuring accessibility and support nationwide.
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