ADHD Coach

Embrace Your Journey with Coaching

Embark on a transformative journey with the support of an ADHD Coach

Personalised ADHD Coaching

With our specialised ADHD coaching services, we provide personalised support uniquely crafted to address your specific requirements. Whether you’re an individual seeking strategies for daily life, a parent in need of guidance to support your child, or someone looking to navigate the challenges associated with ADHD, our expert ADHD coach is here to assist you every step of the way.

ADHD Coach for Positive Results

Goal setting

Remain focused while managing your tasks and progress better.

Visual tools

Reduce the likelihood of forgetting committments.


Manage distractions, impulsivity, and hyperactivity.

Growth mindset

Challenges and experiences are opportunities to learn and grow from.

Realistic deadlines

Focus on creating a balance between challenge and achievability.

Problem solving

Engage in problem solving discussion and foster a sense of empowerment.

ADHD Coach for Positive Results

We adapt our strategies as needed while being flexible to adjust the coaching based on the individual’s evolving needs and feedback.What works for one person with ADHD may not be effective for another, so a tailored and adaptable approach is essential.

Meet Nesta, your dedicated online coach

I am committed to illuminating your path and empowering you to pursue the transformation and enlightenment you seek in life.

Specialising In:

Life Coaching: Tailored guidance for meaningful goals and a positive mindset.

ADHD Coaching: Personalised strategies for enhanced productivity and organization.

ndis registered provider

Coaching commitment

Our coaching framework is entrenched in the ICF Ethical Standards of Conduct. This ensures we follow the highest standard of quality assurance in the world.

Our Services to you

In delivering our coaching services, the goal at Find Support Care is to help build your mental strength, resilience and awareness. We work with you to help plan and manage your world better.

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ADHD Coaching

Become clearer on what it takes to succeed in your unique way


Life Coaching

Maximise your true potential with what you want to achieve in life

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Psychosocial Coaching

Work through your challenges with collaboration and support

"Nesta has been my coach over the past year and has been pivotal in helping me achieve my goals. Her coaching took me through a journey of self-discovery and through that, I have been able to propel myself in achieving greater success in both career as well as in my personal life. "
Ti Prich.

Get Started Today

Use our contact form to get in reach with us

Our Blog

Explore our blog section for insightful articles, practical tips, and expert advice on managing ADHD symptoms, improving relationships, enhancing self-care, and much more. 

Let us empower you to unlock your full potential and live a fulfilling life with ADHD.

What is ADHD?
ADHD, ADHD Myths, Coaching

A Comprehensive Guide to Understanding ADHD What is ADHD? Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental disorder characterised by persistent patterns of inattention, hyperactivity, and impulsivity that can significantly impact daily functioning and quality of life. It is a chronic condition that often begins in childhood and can continue into adulthood. It is a […]

Understanding ADHD: A Comprehensive Guide to the Benefits of Coaching Solutions
ADHD, Coaching, Uncategorized

Discover how tailored coaching solutions can transform the lives of individuals with ADHD, offering practical strategies, emotional support, and a path to greater fulfillment and success. Summary: Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental condition identified primarily by inattention, hyperactivity, and impulsivity. Identifying ADHD can be difficult and requires clinical intervention, behavior evaluations, and […]

How an ADHD Coach Can Transform Your Daily Life

Living with ADHD can present unique challenges that often impact various aspects of daily life, from maintaining focus at work to managing time effectively at home. For many individuals, these challenges can feel overwhelming and persistent, affecting their overall quality of life. This is where an ADHD coach comes in. An ADHD coach provides personalized […]


We meet over a zoom call or if you prefer a phone call instead, that too is fine. Some people find they are shy in the beginning, so a phone call is best. As their confidence grows and they are happy to speak face to face, we then can move onto a zoom call. Others just find that the phone or zoom is much more convenient for them, we are happy to meet you either way!

The symptoms of ADHD are complex. Our blog posts help you understand the mechanics of the Executive Functions in  the brain.

Coaching is a collaborative process between the coach and the client, with the aim of helping the client maximise their potential and lead a more fulfilling life. It’s important to note that coaching is not a substitute for therapy or counselling, and individuals with serious mental health issues may be referred to a mental health professional for appropriate treatment.

Our coaching strategies provide help and support with skills for motivation and
procrastination. We help clients learn techniques to stay focused and to build confidence in their abilities.

We provide tools and techniques to enhance one’s ability to manage their time better. This is important because it reflects on your ability to maintain your job or for school aged kids, their ability to manage their grades better.

Our coaching offers a safe and non-judgmental space for clients to discuss their thoughts,
feelings, and aspirations. We work together in a partnership of trust and support, all under the umbrella of confidentiality. This is an important aspect of the training we receive through the International Coaching Federation. We will provide guidance and provide feedback as needed.

We provide coaching services across Australia, including major cities like Sydney, Melbourne, and beyond, ensuring accessibility and support nationwide.